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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
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Writers Directory
A wonderful aid designed to give children confidence in their writing, as well as expanding their vocabulary and providing inspiration. The Writers Directory can be used in a variety of ways before pupils start writing, to plan events and characters;
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Cloud-based, enterprise-grade protection for your business devices and email The broadest range of threat protection More and more small businesses are falling victim to cybercriminals. Their data theft tactics include spam, malware, phishing, and complex, targeted attacks designed to evade traditional antivirus protection. Simply Cloud-based security designed specifically to protect all your devices and email. Stop email threats in the cloud before they reach your network and protect your devices from spear phishing and advanced targeted attacks. A single, intuitive web console makes managing these powerful capabilities a breeze. Completely Get detection, response, and investigation capabilities in a single agent. Eliminating multiple vendors makes protecting your employees, computers and mobile devices from cyber threats simple and cost-effective. By combining machine learning with other state-of-the-art detection techniques, you get the most comprehensive protection against ransomware and advanced attacks. Trusted More than 500,000 companies worldwide rely on Trend Micro to keep their businesses safe. Thanks to our up-to-the-second threat intelligence network, we protect more than 250 million endpoints and fend off threats while you focus on your business. Advanced Protection A blend of cross-generational threat methods gives you the most comprehensive protection against advanced threats. Take advantage of: High-fidelity machine learning that uniquely analyzes files-not just before execution, but on the fly. More reliable detection of advanced malware, including fileless, cryptomining, ransomware and more Noise reduction techniques , such as Census and Safelist, that check at every level to reduce false positives Behavioral analysis against scripts, injection, ransomware, storage and browser attacks Complete protection for email and collaboration Leverage the efficiency of cloud services while maintaining security. Get advanced threat and data protection for Microsoft® Office 365® email, Microsoft® Teams®, OneDrive, Sharepoint, Gmail® and collaboration tools like Google Drive, Dropbox and Box. Protect your sensitive data Our integrated DLP, encryption management and device control capabilities cover the broadest range of devices, applications and file types to ensure: Maximum visibility and control Ensure confidentiality and compliance with GDPR, HIPPA, and other rapidly evolving regulations Granular policies for device control and data management Management and Visibility for Microsoft BitLocker Stop malicious software with application control Application monitoring, safelisting, and lockdown prevent malware and infections from entering your organization by Blocking unauthorized or unknown applications from executing attacks, such as ransomware Enforcing easy-to-manage, simple rules Allowing you to run only applications that you have authorized System requirements: Operating systems Windows: Windows 10 Windows 11 Windows Server: 2016, 2019, 2022, 2025 macOS: Big Sur (11) Monterey (12) Ventura (13) Sonoma (14) Sequoia (15) Android: Version 10.0 bis 15.0 iPadOS: Version 13.0 bis 18.0 iOS: Version 13.0 bis 18.0 Processor: Clients Intel Pentium x86 or compatible; x64: AMD64, Intel EM64T (clock speed varies by OS) Security Server: Conventional Scan Mode:IntelTM PentiumTM 4 or higher; Smart Scan Mode:Intel Core 2 DuoTM or higher recommended Mac PowerPCTM or IntelTM Core Security Server Conventional Scan Mode:IntelTM PentiumTM 4 or higher Smart Scan Mode: multiple processors or multi-core processor Email Server 1 GHz Intel Pentium x86 or compatible; 1 GHz x64 (AMD64, Intel EM64T) RAM: Clients 256 MB; 512 MB recommended Security Server Smart Scan Mode: 1 GB; 2 GB recommended Conventional mode (x86): 512 MB; 1 GB recommended x64 (Smart and conventional): 1 GB; 2 GB recommended Windows EBS 2008 or SBS 2008 (Smart and conventional): 4 GB; 8 GB recommended E-mail server 1 GB Disk space (8.5 GB total): Clients 450 MB Security Server 5 GB (agents not included) Email server: 1.5 GB
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Spelling Rules Directory
Ideal as a desk-top quick reminder of the key spelling rules, this colourful, illustrated Spelling Rules Directory will teach children the tips and tricks that make spelling easier. Featuring spelling conventions and guidelines that generalise across
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Trend Micro Worry-Free Business Security Services Advanced
Cloud-based, enterprise-grade protection for your business devices and email The broadest range of threat protection More and more small businesses are falling victim to cybercriminals. Their data theft tactics include spam, malware, phishing, and complex, targeted attacks designed to evade traditional antivirus protection. Simply Cloud-based security designed specifically to protect all your devices and email. Stop email threats in the cloud before they reach your network and protect your devices from spear phishing and advanced targeted attacks. A single, intuitive web console makes managing these powerful capabilities a breeze. Completely Get detection, response, and investigation capabilities in a single agent. Eliminating multiple vendors makes protecting your employees, computers and mobile devices from cyber threats simple and cost-effective. By combining machine learning with other state-of-the-art detection techniques, you get the most comprehensive protection against ransomware and advanced attacks. Trusted More than 500,000 companies worldwide rely on Trend Micro to keep their businesses safe. Thanks to our up-to-the-second threat intelligence network, we protect more than 250 million endpoints and fend off threats while you focus on your business. Advanced Protection A blend of cross-generational threat methods gives you the most comprehensive protection against advanced threats. Take advantage of: High-fidelity machine learning that uniquely analyzes files-not just before execution, but on the fly. More reliable detection of advanced malware, including fileless, cryptomining, ransomware and more Noise reduction techniques , such as Census and Safelist, that check at every level to reduce false positives Behavioral analysis against scripts, injection, ransomware, storage and browser attacks Complete protection for email and collaboration Leverage the efficiency of cloud services while maintaining security. Get advanced threat and data protection for Microsoft® Office 365® email, Microsoft® Teams®, OneDrive, Sharepoint, Gmail® and collaboration tools like Google Drive, Dropbox and Box. Protect your sensitive data Our integrated DLP, encryption management and device control capabilities cover the broadest range of devices, applications and file types to ensure: Maximum visibility and control Ensure confidentiality and compliance with GDPR, HIPPA, and other rapidly evolving regulations Granular policies for device control and data management Management and Visibility for Microsoft BitLocker Stop malicious software with application control Application monitoring, safelisting, and lockdown prevent malware and infections from entering your organization by Blocking unauthorized or unknown applications from executing attacks, such as ransomware Enforcing easy-to-manage, simple rules Allowing you to run only applications that you have authorized System requirements: Operating systems Windows: Windows 10 Windows 11 Windows Server: 2016, 2019, 2022, 2025 macOS: Big Sur (11) Monterey (12) Ventura (13) Sonoma (14) Sequoia (15) Android: Version 10.0 bis 15.0 iPadOS: Version 13.0 bis 18.0 iOS: Version 13.0 bis 18.0 Processor: Clients Intel Pentium x86 or compatible; x64: AMD64, Intel EM64T (clock speed varies by OS) Security Server: Conventional Scan Mode:IntelTM PentiumTM 4 or higher; Smart Scan Mode:Intel Core 2 DuoTM or higher recommended Mac PowerPCTM or IntelTM Core Security Server Conventional Scan Mode:IntelTM PentiumTM 4 or higher Smart Scan Mode: multiple processors or multi-core processor Email Server 1 GHz Intel Pentium x86 or compatible; 1 GHz x64 (AMD64, Intel EM64T) RAM: Clients 256 MB; 512 MB recommended Security Server Smart Scan Mode: 1 GB; 2 GB recommended Conventional mode (x86): 512 MB; 1 GB recommended x64 (Smart and conventional): 1 GB; 2 GB recommended Windows EBS 2008 or SBS 2008 (Smart and conventional): 4 GB; 8 GB recommended E-mail server 1 GB Disk space (8.5 GB total): Clients 450 MB Security Server 5 GB (agents not included) Email server: 1.5 GB
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Trend Micro Worry-Free Business Security Services Advanced
Cloud-based, enterprise-grade protection for your business devices and email The broadest range of threat protection More and more small businesses are falling victim to cybercriminals. Their data theft tactics include spam, malware, phishing, and complex, targeted attacks designed to evade traditional antivirus protection. Simply Cloud-based security designed specifically to protect all your devices and email. Stop email threats in the cloud before they reach your network and protect your devices from spear phishing and advanced targeted attacks. A single, intuitive web console makes managing these powerful capabilities a breeze. Completely Get detection, response, and investigation capabilities in a single agent. Eliminating multiple vendors makes protecting your employees, computers and mobile devices from cyber threats simple and cost-effective. By combining machine learning with other state-of-the-art detection techniques, you get the most comprehensive protection against ransomware and advanced attacks. Trusted More than 500,000 companies worldwide rely on Trend Micro to keep their businesses safe. Thanks to our up-to-the-second threat intelligence network, we protect more than 250 million endpoints and fend off threats while you focus on your business. Advanced Protection A blend of cross-generational threat methods gives you the most comprehensive protection against advanced threats. Take advantage of: High-fidelity machine learning that uniquely analyzes files-not just before execution, but on the fly. More reliable detection of advanced malware, including fileless, cryptomining, ransomware and more Noise reduction techniques , such as Census and Safelist, that check at every level to reduce false positives Behavioral analysis against scripts, injection, ransomware, storage and browser attacks Complete protection for email and collaboration Leverage the efficiency of cloud services while maintaining security. Get advanced threat and data protection for Microsoft® Office 365® email, Microsoft® Teams®, OneDrive, Sharepoint, Gmail® and collaboration tools like Google Drive, Dropbox and Box. Protect your sensitive data Our integrated DLP, encryption management and device control capabilities cover the broadest range of devices, applications and file types to ensure: Maximum visibility and control Ensure confidentiality and compliance with GDPR, HIPPA, and other rapidly evolving regulations Granular policies for device control and data management Management and Visibility for Microsoft BitLocker Stop malicious software with application control Application monitoring, safelisting, and lockdown prevent malware and infections from entering your organization by Blocking unauthorized or unknown applications from executing attacks, such as ransomware Enforcing easy-to-manage, simple rules Allowing you to run only applications that you have authorized System requirements: Operating systems Windows: Windows 10 Windows 11 Windows Server: 2016, 2019, 2022, 2025 macOS: Big Sur (11) Monterey (12) Ventura (13) Sonoma (14) Sequoia (15) Android: Version 10.0 bis 15.0 iPadOS: Version 13.0 bis 18.0 iOS: Version 13.0 bis 18.0 Processor: Clients Intel Pentium x86 or compatible; x64: AMD64, Intel EM64T (clock speed varies by OS) Security Server: Conventional Scan Mode:IntelTM PentiumTM 4 or higher; Smart Scan Mode:Intel Core 2 DuoTM or higher recommended Mac PowerPCTM or IntelTM Core Security Server Conventional Scan Mode:IntelTM PentiumTM 4 or higher Smart Scan Mode: multiple processors or multi-core processor Email Server 1 GHz Intel Pentium x86 or compatible; 1 GHz x64 (AMD64, Intel EM64T) RAM: Clients 256 MB; 512 MB recommended Security Server Smart Scan Mode: 1 GB; 2 GB recommended Conventional mode (x86): 512 MB; 1 GB recommended x64 (Smart and conventional): 1 GB; 2 GB recommended Windows EBS 2008 or SBS 2008 (Smart and conventional): 4 GB; 8 GB recommended E-mail server 1 GB Disk space (8.5 GB total): Clients 450 MB Security Server 5 GB (agents not included) Email server: 1.5 GB
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Trend Micro Worry-Free Business Security Services Advanced
Cloud-based, enterprise-grade protection for your business devices and email The broadest range of threat protection More and more small businesses are falling victim to cybercriminals. Their data theft tactics include spam, malware, phishing, and complex, targeted attacks designed to evade traditional antivirus protection. Simply Cloud-based security designed specifically to protect all your devices and email. Stop email threats in the cloud before they reach your network and protect your devices from spear phishing and advanced targeted attacks. A single, intuitive web console makes managing these powerful capabilities a breeze. Completely Get detection, response, and investigation capabilities in a single agent. Eliminating multiple vendors makes protecting your employees, computers and mobile devices from cyber threats simple and cost-effective. By combining machine learning with other state-of-the-art detection techniques, you get the most comprehensive protection against ransomware and advanced attacks. Trusted More than 500,000 companies worldwide rely on Trend Micro to keep their businesses safe. Thanks to our up-to-the-second threat intelligence network, we protect more than 250 million endpoints and fend off threats while you focus on your business. Advanced Protection A blend of cross-generational threat methods gives you the most comprehensive protection against advanced threats. Take advantage of: High-fidelity machine learning that uniquely analyzes files-not just before execution, but on the fly. More reliable detection of advanced malware, including fileless, cryptomining, ransomware and more Noise reduction techniques , such as Census and Safelist, that check at every level to reduce false positives Behavioral analysis against scripts, injection, ransomware, storage and browser attacks Complete protection for email and collaboration Leverage the efficiency of cloud services while maintaining security. Get advanced threat and data protection for Microsoft® Office 365® email, Microsoft® Teams®, OneDrive, Sharepoint, Gmail® and collaboration tools like Google Drive, Dropbox and Box. Protect your sensitive data Our integrated DLP, encryption management and device control capabilities cover the broadest range of devices, applications and file types to ensure: Maximum visibility and control Ensure confidentiality and compliance with GDPR, HIPPA, and other rapidly evolving regulations Granular policies for device control and data management Management and Visibility for Microsoft BitLocker Stop malicious software with application control Application monitoring, safelisting, and lockdown prevent malware and infections from entering your organization by Blocking unauthorized or unknown applications from executing attacks, such as ransomware Enforcing easy-to-manage, simple rules Allowing you to run only applications that you have authorized System requirements: Operating systems Windows: Windows 10 Windows 11 Windows Server: 2016, 2019, 2022, 2025 macOS: Big Sur (11) Monterey (12) Ventura (13) Sonoma (14) Sequoia (15) Android: Version 10.0 bis 15.0 iPadOS: Version 13.0 bis 18.0 iOS: Version 13.0 bis 18.0 Processor: Clients Intel Pentium x86 or compatible; x64: AMD64, Intel EM64T (clock speed varies by OS) Security Server: Conventional Scan Mode:IntelTM PentiumTM 4 or higher; Smart Scan Mode:Intel Core 2 DuoTM or higher recommended Mac PowerPCTM or IntelTM Core Security Server Conventional Scan Mode:IntelTM PentiumTM 4 or higher Smart Scan Mode: multiple processors or multi-core processor Email Server 1 GHz Intel Pentium x86 or compatible; 1 GHz x64 (AMD64, Intel EM64T) RAM: Clients 256 MB; 512 MB recommended Security Server Smart Scan Mode: 1 GB; 2 GB recommended Conventional mode (x86): 512 MB; 1 GB recommended x64 (Smart and conventional): 1 GB; 2 GB recommended Windows EBS 2008 or SBS 2008 (Smart and conventional): 4 GB; 8 GB recommended E-mail server 1 GB Disk space (8.5 GB total): Clients 450 MB Security Server 5 GB (agents not included) Email server: 1.5 GB
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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