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Travel Tips for People with Diabetes
(ARA) - Packing for a trip overseas? Getting ready for a road trip with
friends? Finally going on that cruise? Plan ahead and ask important questions of
your healthcare team to learn some great tips to maintain healthy diabetes
management while on your getaway. Follow these tips from Patty Latham, MS, RD,
of Roche Diagnostics, and enjoy a more relaxing vacation!
* Whether you're lounging by the pool, or sightseeing for the day, remember to
adjust your daily routine to accommodate your vacation schedule. Don't skip
meals and remember that increased physical activity like hiking, walking or
swimming may reduce blood glucose levels. You may need to adjust your medication
or eat an extra snack.
* When you are away, it is important to test your blood glucose levels
frequently, especially after meals if you cannot identify total carbohydrates or
if you are more active than usual.
* Keep yourself hydrated by bringing bottled water.
* Always be prepared for the unexpected such as lost luggage, cancelled or
delayed flights, rerouted trips and illness. Remember to pack supplies and
portable snacks such as single servings of peanut butter and crackers, fruit
cups, pudding, granola bars, fresh fruit or rice cakes in a carry-on bag to
treat low blood sugar.
* When traveling to a different time zone, keep in mind you will need to adjust
the time you eat your meals as well as when you take your medications.
* Be familiar with your destination. Do a little research ahead of time to
identify the location and hours of operation of nearby hospitals, restaurants or
grocery stores and pharmacies that you can get to easily.
Travel by Plane:
"Understanding the security measures in airports, consider bringing a
letter from your physician stating that you are carrying an insulin pump and/or
insulin/syringes and lancets to manage your diabetes," says Latham.
Increase fluids before, during and after your flight to reduce the risk of
dehydration. Most flights still sell mini-meals, but most are high in calories,
fat, sodium and carbohydrates. If the snacks provided have food labels, be sure
to read the food label and make your choice accordingly. When in doubt, it is
always best to bring your own snacks (see above for a list of suggestions).
During long flights, get up and walk around regularly, if possible.
Travel by car:
Keep a cooler in the car with snacks and drinks. Also, be familiar with the
route you plan to take. In the event that you need to find a location to stop,
it will be helpful if you have identified populated areas with access to food,
pharmacies and potentially hospitals. If the trip is several hours or more,
consider stopping regularly to stretch and walk.
Travel by Boat:
Most cruises have flexible meal times and buffet eating, however,you may want to
request specific eating times and special meals (smaller portions, lower fat and
sodium), if needed. "Have a plan before filling up your plate at a buffet
and try to make only one trip. Fresh fruits and vegetables typically are
available, and it is a great way to incorporate fiber-rich foods into your
diet," advises Latham.
Roche Diagnostics, maker of ACCU-CHEK products and services, has an easy
solution for you as you travel. The ACCU-CHEK Compact blood glucose meter is a
less painful system from start to finish. Its convenient preloaded 17-strip drum
means you don't have to struggle with strips and vials each time and provides
more convenient testing. ACCU-CHEK products are preferred on most health care
plan formularies, keeping out-of-pocket costs to a minimum. Have a safe trip!
For more information, please visit www.accu-chek.com.
Courtesy of ARA Content